There are lots of healthy food for newborn baby available. Parents often get confused about which healthy food for newborn baby they should give to their babies. From veggies to meats and beans and vitamin-rich fruits loaded with protein, these superfoods are full of essential nutrients, easy to prepare, reasonably priced, and delicious.
Much healthy food for a newborn baby is also a favorite first food. You should talk to the pediatrician about your baby’s readiness for solids before introducing solids. You should ask a doctor about which foods to introduce and when. Introduce new foods one at a time, waiting at least three days after introducing new foods to watch for any allergic reaction.
The list of some healthy food for a newborn baby is given below.
10 Best Healthy Food For Newborn Baby
Many moms are all about avocado as a first food. It is a buttery fruit-vegetable which is rich in healthy unsaturated fats that help boost brain development. In addition, the fat composition of avocados is somewhat similar to that of breast milk. You can serve mash avocado with a fork or make baby guacamole.
Banana is known as a good source of potassium, this grab-and-go fruit also contains vitamin C and B6, iron, and calcium. You can make banana and mango puree or for your baby’s first smoothie, peach chunks and puree banana with whole-milk yogurt.
It is a fruit which burst with antioxidants. The deep, blueberries come from flavonoids that benefit your baby’s eyes, brain, and even urinary tract. You can mash or blend blueberries well and swirl a spoonful of the juicy purple puree into yogurt. You can also serve this with coconut milk rice pudding.
It is a cruciferous vegetable which contains fiber, calcium, and folate and may even help ward off cancer. You should introduce your baby to broccoli’s bold flavor early. In this way, you will be expanding his tastes and encouraging a lifelong love of green vegetables.
You can steam broccoli until it becomes soft, then cut into pieces small enough for your child to eat safely. Some babies prefer the texture and taste when broccoli is cold.
Beans and other legumes packed with lots of lean protein and fiber. Lentils are not like larger beans and it simmers into a pleasing mush which is good for baby bites.
Lentils are also one of the cheapest healthy foods you can buy. You can cook finely diced carrots along with the lentils. If your baby gets a little bit older, then double up on nutrient-rich foods by making lentil and spinach stew.
Lack of iron in the baby’s body can cause anemia. Pediatrics recommend as a first food because it’s such a great source of iron, zinc, and protein, especially dark poultry meat and red meat. Babies can absorb iron more easily from meat than iron-fortified cereals which is another common first food.
Whether you call them dried plums or prunes, these humble fruits do not sound glamorous but they are sweet, soft, and full of fiber. When switching to solids your baby may suffer from constipation because it’s a big change for her system. You can add pureed prunes to a baby’s diet to aid digestion and keep things moving.
8. Sweet Potatoes
It is one of the most popular first foods for babies, who tend to like both their texture and sweetness. Sweet potatoes are colorful root vegetables which are packed with vitamin C, beta-carotene, and minerals, including copper and iron.
9. Winter Squash
Yellow or orange-fleshed hard winter squashes such as acorn, butternut, and pumpkin boast many benefits. The benefits are, they are exceptionally rich in beta-carotene, recognized for being great for eyes. Creamy texture and natural sweetness add to the appeal of winter varieties. You can introduce new textures and flavors with dishes like butternut chili and smashed chickpea, as your baby gets older.
Generally, creamy yogurt is rich in vitamin D and calcium. It is necessary for healthy bones and teeth. Your baby at least can have yogurt at 4 to 6 months, long before he will be ready for cow’s milk. You should opt for plain yogurt with no added sugar. You also need to make sure that you pick up whole-milk yogurt because babies need the calories from fat.
Healthy food for newborn baby is very essential. For every parent, the health of their baby is very crucial and important. They want to take proper care of their babies. But unfortunately, parents don’t know much. So, they can’t take proper care of their babies. This above-given healthy food for the newborn baby list will help you to find out what food you should give to your babies and when. You can give all these foods to your babies in different forms.