A lot of women think that fitness is something that is achieved only by doing heavy exercises. They also think that by eating a special diet they will get fit.
However, believe it or not, fitness is just the opposite of that. You must be surprised after hearing this. Don’t be surprised and just get engrossed in these easy women’s health fitness tips. Women just need one thing to follow these tips and that is self-commitment.
Follow the below-given women’s health fitness tips.
Women’s Health Fitness Tips
1. Stick To A Routine For 2 Weeks
If motivation is your hang up then you should change your daily exercise routine every 14 days. Reports suggest that people who modified their workouts twice or thrice a month were more likely than to stick to their plans compared to those who change their plans whenever they wanted to. It seems people enjoyed the variety more and boredom didn’t appear to be a factor.
2. You Should Never Skip The Most Important Meal
Here we are not talking about breakfast but we are talking about the recovery meal after your workout. So, a lot of women skips post-exercise nutrition because they don’t want to bring back the calories they just burned.
But you should take 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout and that will help you to refuel your body. That will also promote muscle recovery, amp up your energy, and build a leaner physique.
3. You Should Mind Your Muscle
It’s easy to get lost in a killer playlist or in a TV series to the elliptical, but mindless exercise makes all your hard work forgettable. You can also forget about seeing results too. In fact, there is a massive difference between going through the motions of an exercise and truly feeling, thinking, and engaging the key muscles of your body.
You have to be conscious of and enjoy the sensation of your muscles contracting with each other. One has to feel that they are growing stronger and more powerful with each rep.
4. Step It Up
Sometimes instinct may tell you to slow down when running, but the secret to not slipping is actually you should speed up and shorten your stride. You should have an aim to have each foot strike the ground 90 times per minute.
The high cadence will help you to land each foot beneath the center of your weight rather than ahead of it, which can throw off your balance on slick terrain.
5. You Should Hang Tight
If you can’t do a pull-up that doesn’t mean you shouldn’t step up to the bar. You can improve your upper body strength just by simply hanging on for as long as possible.
One should concentrate on keeping their body as still as possible, and you will naturally recruit your hips, abs, and lower back in addition to your arms. Just slowly move your legs in circles or up and down to further engage your abs.
6. Pep Up Your Run
If you continue eating sweet chili peppers in your burritos, stir-fries, and soups then you may burn more fat during your cold-weather runs. Sweet chili peppers contain chemicals called capsinoids which are similar to the capsaicin found in hot peppers.
According to reports, if you combine capsinoids with 63 degree or cooler temps and you increase the amount and activity of brown fat cells, then that burn energy will give your metabolism an extra boost.
7. Never Do The Same Workout
Most people don’t see changes in their body because they don’t work hard. The reason is that they don’t make their workouts harder.
You should create a challenge every time you workout such as using a little more weight, rest 5 to 10 seconds less between sets, adding a few more reps, or you can also do another rep. Incorporate these small variations into your routine and you will start seeing changes.
8. One Day At A Time
It’s good to make long-term goals but they can make you feel overwhelmed, discouraged or underachieved at times. You should focus on small everyday victories instead of thinking about how many dresses size smaller you want to be in four months.
For instance, today you are going to eat breakfast, do the workout, and drink more water. You should stay focused on the present and your future will be successful.
Every woman wants to have a fit body. Some women work for it and some don’t. But every woman should try to stay healthy and fit to look good. These above-mentioned women’s health fitness tips are the best a woman can follow. So, follow these women’s health fitness tips to lead a better and healthy life.